an app for that! If you are someone who needs a little help to keep you on
track and you are always on the go, try an app for eating healthy to keep your
diet right where it needs to be- and your waistline, too!
Price: free – $9.99, depending on version
For those of us not versed in the “language” or nutrition labels, Fooducate
allows you scan the barcode of a product or type in its name to find out the
total calories, fat, sodium and other ingredients in that product. If you like
a ratings system, it can also score the food for healthiness.
It’s free, and it helps you eat free- form GMOs and other foods that have
chemicals you may want to avoid. This app lists “green” foods and “red” foods,
with green meaning “go” and red meaning “stop,” of course! It will also help
you locate stores that refuse to carry anything with GMOs.
This app has just about everything you need to succeed in your weight loss
journey. It comes with an easy to use
food diary and allows access to calorie counts for more than 3 million foods.
You can list your own recipes and meals, share with others, and set your
fitness goals to get a personalized calorie and fitness plan to help you reach
them. Did we mention it’s free?
Platform: Apple iPhone,
Super foods boost your immune system, strengthen memory, ward off disease and
give you more energy, so why not intake more of them easily with Superfoods- an
app that acts as a guidebook to healthful eating, which can make your shopping
trips easier and better. This app also offers articles with in-depth
information about foods and supplements, and has a “deals” tab that links you
to shopping specials.
Do you use an app to help you eat healthier or lose weight? I would love to hear what it is!