Healthy Kids Spring Snack

Healthy #Kids Spring #Snack Idea.

Trying to get the kids to eat healthy can be challenging. The key to getting my boys to eat something that is good for them seems to be making it fun. My youngest son Jase would not eat a piece of fruit if his life depended on it, but give him one of those pouches with all natural pureed fruit in it, and he’ll scarf it down every time. That is why this healthy kids Spring snack works so well. With some delicious ranch dip in cute mini flower pots, you’ll find your kids begging to eat carrots.


16 oz. Sour Cream
1 Package of Ranch Dressing Mix
Baby Carrots
Mini Terra Cotta Flower Pots
Cupcake Liners


Step 1: Mix together the sour cream and Ranch dressing mix.

Step 2: Place a cupcake liner into the bottom of the mini pots.

Step 3: Fill the pots with your Ranch dip.

Step 4: Place a few carrots in the top of your pot for display, and serve with extra carrots on the side.


  1. This is such a cute idea. My boys love carrots and will go to town on them all the time, but they would cherish the opportunity to eat out of a flower pot with great joy.

  2. Very cute idea! i have seen these on Pinterest and thougth that is a really cute idea. Would be great for a party!

  3. Cupcake liners…genius, I was curious how you managed to put it in the terracotta pot without it tasting funny or soaking in!

  4. Ooh, so clever to add the cupcake liners in. My daughter would be all over this – she loves carrots and dip!

  5. These are just too cute! I think I would include a few additional vegetables such as celery, cucumber and bell pepper, but love the spring/new growth theme so much.

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