Tag: Exercise

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I Feel Like I Went Off to Fat Camp

Okay, so I was supposed to post my month 4 Shaklee 180 update video 8 days ago, but the problem with camping for 50 days is your Internet service is usually spotty at best. While I could get photos to upload, I couldn’t get videos to do anything but time out. I have finally uploaded […]

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10 Circuit Training Workouts

I have a love hate relationship with circuit training. I love the results it brings with time, but I hate the pain that inevitably will come with it. You know it is bad when the squats you did the day before make it almost impossible for you to lower yourself onto the toilet without yelping […]

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5 Free Zumba Videos Online

I love Zumba! Normally when I have started exercising in the past, I get burnt out quickly. Zumba is the one thing  that I have found that I really enjoy doing and it motivates me to do more. An hour Zumba video goes by in a heartbeat and I don’t even realize I have been […]

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Motivational Quotes to Give You a Boost

We are more than halfway through January and I would bet that most of us are probably thinking about giving up on our resolutions, if we haven’t already. The truth is though, there are changes I want to make this year and so I try to look for ways to stay motivated. Motivational quotes like […]